THE 4 STEPS RULE

4 things (that actually helped me) you can do to make everyday better for yourself when you’re feeling down:

1. Accept Your Current Situation
Stop blaiming yourself or other things and accept your current situation in life. Only if you accept it you can change it.

2. Trust Yourself
Spend time with yourself and your thoughts and do things that you enjoy to gain back your confidence. Even small things matter.

3. Don’t let fear stop you
Fear stands for False Evidence that Appears Real. Face your fears and don’t let them stop you. Do what you’re afraif to do!

4. Be positive
If you have a positive attidude you can easily get confidence. Try to see the good in every situation every day and don’t forget to be grateful.